5350 Mcintosh Point Unit 108, Sanford, Florida 32773, United States
ANATOMICAL DESIGN - STABILITY- BALANCE- ALLIGNMENT
WHO WE ARE, WE ARE OUR ATHLETES
Our primary focus as functional Speed Specialist : COLLEGE SCHOLARSHIPS
AfTS - functional Speed Specialist have over a decade of research, data and experience which has helped over a dozen athletes, who are competing in all levels of organized sports, from track/field to professional football. With our vast level of expertise and analysis, we boast an 89% success rate in transforming sub-average athletes into top-ranking , explosively fast and technically sound athletes.
'' Our actual goal is silent knowledge - no words, just better movement perception and behavior..."
Experts in functional - Movement Based Training
AfTS has for the last 12 years focused our athletic speed training via human design in terms of lever systems and leverage that take place primarily through the major joints, such as ankle joint and metatarsophalangeal joint. The model AfTS has employed for our athletic speed training programs stemmed for research of the kinematics and movement patterning of the ostrich. The ostrich is the most functionally adapted bipedal creature on the planet built for speed. As compared to humans, the ostrich shares similar anatomical features especially lower limb articulators, joints angles , bone mass, and several muscle types. This comparison lends to observable force, angular torque, stretch reflexes, SSC, power, linear speed etc that can potentially be demonstrated in human movement and locomotion.
Your Success is Our Goal
College scholarships is our end goal for all our athletes, plain and simple. Parents should not be burdened with school tuition, room/board, ancillary costs and "lunch money". AfTS will train and mentor each athlete like family. My son enjoyed 5 scholarship years as an NCAA football player prior to selecting he had 29 other Division-1 full ride offers. Other athletes who trained via AfTS are or have enjoyed similar opportunities in football and track-n-field alike in the high school levels as well as NCAA and NFL. These opportunities would not have possible if not for the positive attitudes,great work ethics, and an unheard of 89% rate development programs.
WE PRODUCE ELITE SPEED
We are so excited for our Freshmen athletes at Lake Brantley HS , A.Harris and M. Harris. Also for Kira Deleon at Seminole HS. These athletes competed in track/field for their first ever season, yet recorded the fastest times at their respective school teams. ALL AfTS TRAINED/ FUNCTIONALLY TRAINED.
Colleges Scholarships !!! Yes!!!
Continue to.." establish a legacy of scholarship athletes", that's what we stand for and we are getting results.
So far we have 6 scholarship athletes in a year's time!!
TOP 10 FRESHMAN 100M SPRINTER IN THE NATION
Done! AfTS promised Andrew H. that come track and field season the world ,ok the state of florida, will know his name! Andrew wowed the varsity coaches and competed in all major invitational meets. In a later meet , he came first in the 200m event surpassing the "fastest" more tenured senior with a blazing time of 22.47 s (PR). In another he clocked in at a jaw-dropping 10.99s 100m, which was later disqualified because he was in an "unassigned" lane!! (politics do exist in all sports! )
90 % SUCCESS RATE
90 % SUCCESS RATE IN ATHLETIC PERFORMANCE AND SKILL , MUSCLE MASS GAIN AND HYPERTROPHY ,VIA A TRUE FUNCTIONAL MOVEMENT BASE.
TOP 10 FRESHMAN 100M SPRINTER IN THE NATION
AfTS promised A.Harris he would be one of the to AfTS sprinters in Florida.
Again our primary focus is functional movement patterning to achieve top-end speed. Andrew believe in our program and stayed true to all our Training concepts. Andrews twin brother although he ran exception of times for a freshman did not achieve this mark because he did not hold true to the Training Concepts.
AfTS again focuses on functional movement patterns - basic design patterns , it's as easy as 1 2 3 ABC
Congratulations again Andrew!!!
20-30 POUNDS AVERAGE GAINS VIA FUNCTIONAL LIFTS
Most of the athletes are gaining 15 to 20 to 30 pounds of muscle mass through true functional lifts in a few MONTHS!! AfTS's designed lifting program elicits the body's hypertrophy - hyperplasia systems due to tissue remodeling NOT
repairing from improper lifts!
We keep everything simple, by following how,and "THE WHY's" of our body design.
We do not deviate from design!!! We learned new information every week to improve functional movement patterning to insure that all our athletes are #1 on their respective teams.
We provide Transport. So parents and athletes are less stressed!!
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ALL AMERICA HONORS
The Ostrich The Functional Speed guru
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